The Ultimate Chickpea Patty

Ingredients

• 1 can organic chickpeas
• 1 Carrot
• 1 Zucchini
• 1/4 onion
• extra-virgin olive oil, salt, pepper and smoked paprika to taste
• fresh parsley, sage, rosemary and thyme to taste
• 1 tsp white wine

Instructions

1. Chop all the vegetables very finely and prepare a basic soffritto
2. Drain the chickpeas, and then mash them with a fork
3. Add the soffritto to the mashed chickpeas, season with salt, pepper and smoked paprika and add the finely chopped fresh herbs
4. Form the patties and cook them in a non-stick skillet with extra-virgin olive oil until nice and golden on both sides.
5. Enjoy warm or cold.