Tomato Bisque (Low FODMAP & SIBO-friendly)

Ingredients

• 1 medium Kabocha squash
• 7 early girl ripe tomatoes or whatever ripe tomatoes you have
• 2-3 sprigs fresh thyme
• 1 small sprig rosemary
• 6-7 tops of spring onions or fresh chives to taste
• 6-7 leaves Fresh basil
• 2 tbsp Extra-virgin olive oil plus more for finishing
• 1/2 cup vegetable stock
• 1/4 cup oat creamer or oat milk or more to taste for extra creaminess
• salt and pepper to taste
• 1/4 tsp lemon juice
• 1/4 tsp brown sugar

Instructions

1. Cut the tomatoes in half with peel on, and chop/peel the Kabocha
2. Arrange everything on a baking dish, add the fresh herbs, salt, pepper, sugar and extra-virgin olive oil.
3. Bake at 425F for 40 minutes, or until everything is nicely caramelized.
4. Transfer everything to your vitamin or blender, add creamer, broth, and lemon. Blend until silky and smooth.
5. Taste and add salt, cream, and lemon to taste.
6. Serve warm with a drizzle of extra-virgin olive oil.